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Evidence-Based Reframe Toolkits

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View fullsize 2026 looks like.... intentional interruption.

Of the loops.
The defaults.

The patterns that no longer get to decide for us.

📌𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙚𝙧𝙖 𝙤𝙛 𝙎𝙚𝙡𝙛-𝙍𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣.
View fullsize If you want to make sustainable change, begin with interrupting your internal narrative patterns. 

Our thoughts create identity feedback loops.

But the nervous system doesn’t chase change....
It seeks & protects what feels known.

𝙎𝙤, ?
View fullsize What if you’re not stuck because you’re lazy...

You’re stuck because your nervous system learned safety before it learned growth.

But what if safety is no longer safe?

#TheReframeRevolution #AntiProcratination #BreakTheCycle #Rew
View fullsize What if the best New Year's resolution is refusing to perform one?

New Year’s resolutions fail.... ALWAYS.

Because they ask for sudden transformation without capacity.

This isn’t about becoming someone new.

It’s about choosing w
View fullsize Avoidance is loyalty.... 

The question is — who you're still being loyal to.

Most people think procrastination is about laziness.

It's not.

You're not avoiding the work.

You're avoiding the magnitude of who you'll become when you actually
View fullsize

THE REFRAME REVOLUTION