WHAT’S INCLUDED…
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The real reset…
A guided daily confrontation — Twenty-one days of you vs you — and for once, you actually win against what keeps sabotaging your momentum.
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What it actually does…
A no-nonsense system of structured clarity your brain won’t fight.
Breaks down tasks, removes overwhelm, and forces clarity so you can circling the drain.
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Where you stop lying to yourself…
These help you drag the real blocks into the light so you can stop pretending you don’t see them.
Actual behaviour-mapping that shows you why you freeze, stall or disappear mid-task.
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Micro-shifts that break the loop…
Mini-interruptions that stop the spiral before you disappear into the abyss of “I’ll do it later”.
Brain-friendly planning, realistic deadlines, reminder systems that actually work, and motivation that doesn’t rely on adrenaline.
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Because if you’re body is overwhelmed, your brain won’t start…
Nervous-system toolkit cheat sheet — a quick fix guide to stabilise your baseline so tasks stop feeling like threats.
5-page regulation-based colouring set to ground your system and create micro-momentum
These tools are perfect for reset moments, overwhelm spikes, or pre-task calming.
WHY IT WORKS…
(when nothing else has)
Because this isn’t mindset fluff — it’s pattern literacy.
Because motivation isn’t your issue — capacity is.
Because your nervous-system calls the shots, not your to-do list.
Because you’re not lazy — you’re overloaded.
IF THIS SOUNDS TO CLOSE TO HOME…
You’re sick of your own shit
You’re overwhelmed before you even begin.
You start strong, then poof — you vanish
Shame and self-sabotage hasn’t helped. Ever.
You’re finally ready to revolt against your default settings